The anterior bite plane is recommended by dentists for patients suffering from muscular pain, grinding and pain in joint tissues. The bit plane is fabricated in such a manner that it is placed on upper front teeth that in turn allows lower teeth to glide in a proper manner. The reason for placing anterior bit plane on the front teeth is to ensure that lower teeth do not touch and minimal stress is put on muscular movement of jaw. The dentists review the difference between current bite and joint and then apply bit plane to ensure best results for the patient. This kind of exercise helps in ensuring healthy survival of teeth as well as provides longevity to the teeth.